News, blog & Insights

14th December 2025

December Retreat and Reset

The Winter Solstice The solstice is occurring on the 21/12/2025, also marking the shortest day and longest night of the year. While the darkness may feel overwhelming, it also signals the turning point

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17th November 2025

November Self Reflection

Grounding into Gratitude and Stillness A Gentle Pause As autumn deepens and November unfolds, the world around us begins to quieten. The trees shed their final leaves, the evenings draw in earlier, and

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14th August 2025

Understanding Grief for yourself and others

The Loss of Loved Ones From my perspective, grief is like falling in love. One day, someone enters your life from nowhere. At first, everything is unfamiliar, so many unknowns.  Love doesn’t happen

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