News, blog & Insights

14th September 2022

1095 days of conscious living!

It has been three whole years since a drop of alcohol (or poison as I like to call it now. Lol. Oh yes, I am converted indeed) has entered my body! This is

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11th September 2020

Letting go!

<<<<<Vibe: Cold little heart; Michael Kiwanuka>>>>> The most important thing is your homeworks at the end of this! :) The gift of detachment, personal growth and healing! Praise be for the added skill

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13th August 2020

The cafe and the Empath.

<<<<<<Vibe;Eddie Vedder; Better days>>>>>> A few years ago I was sat in a café killing time before a hair appointment. At the time I felt like I had the weight of the world

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Sanctuary emails are sent monthly at the most, written with truth and authenticity and delivered with love. If you would like to be less mind-full and more mindful, or perhaps you’re curious about holistic therapies, personal self development and healing please feel free to subscribe.

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