My style of teaching is very different to conventional teaching styles.
A very open mind is certainly a requirement for anyone attending my classes or courses!
I believe that you learn by doing in equal measure to learn the foundations of any discipline.
My classes are intense yet enlightening and my intention is that you will leave each class wiser, more grounded, with a much deeper connection to yourself and everything around you.
As I am very busy with my private one to one clients my classes and courses are few a far between. Emails will be sent out with up and coming dates and availability.
Groups are 2-7 individuals who want to join other like minded people.
Classes take up to 2-8 hours and are a great introduction for those who want to explore the world of mindfulness and self development.
Groups are small so the intimacy of the sessions can be maintained within the luxury of The very ambient Sanctuary.
All you need to bring along is an open mind, the desire to explore your truth and accept someone else taking care of you!
Mindfulness.
Sound.
Yoga.
Breath.
Meditation.
https://www.thesanctuaryatairedale.com/earth/
Email thesanctuaryatairedalebooking@gmail.com to book
All classes are done from the floor. We sit on the floor for up to an hour plus, we can lay in mediation for up to one hour also. Those of you that find the floor uncomfortable please let me know. Yoga matts, bolsters, blankets, water/tea are also provided. Reiki is always infused into all my practices to enhance your relaxation experience. My aim is that you are taken care of on every level and feel totally at ease.
Sanctuary emails are sent monthly at the most, written with truth and authenticity and delivered with love. If you would like to be less mind-full and more mindful, or perhaps you’re curious about holistic therapies, personal self development and healing please feel free to subscribe.