I spent years searching for answers, guidance and clarity. I explored different therapies from around the world, trained with remarkable teachers, and slowly began to understand myself in a deeper, more compassionate way. Learning to accept and love the imperfect parts of myself was one of the hardest and most transformative chapters of my life.
My introduction to holistic healing felt like discovering the pot of gold at the end of the rainbow. Just when I thought I’d reached the end of my journey, I stumbled into the world of energy therapy and everything clicked into place.
The connection between the emotional, the physical, the mental and the spiritual suddenly made complete sense.
From this point, my path unfolded naturally. I immersed myself in energy work, somatic awareness and the ancient teachings that help us understand the deeper layers of the human experience. The chakra system, intuitive healing, Reiki, reflexology, shamanic principles each one helped me reconnect with myself in ways I didn’t know were possible.
Alongside this, I trained in modern therapeutic modalities such as NLP, CBT and coaching, seeking a bridge between ancient wisdom and contemporary psychology. I learned from extraordinary mentors, including Tony Robbins and Richard Bandler, and realised that healing is most powerful when we bring together both science and intuition, the practical and the spiritual, the mind and the body.
Over the past 26 years, this combination of learning, training, personal growth and lived experience has shaped the therapist I am today.
A therapist who believes:
*You can heal without being overwhelmed
*You can change without losing yourself
*Your emotions make sense
*Your body remembers your story……….And you deserve a safe, grounded space to come home to yourself
My work now is not about a method it’s about meeting each person exactly where they are. Creating a nurturing environment where you feel seen, heard and supported. Blending therapeutic conversation, somatic awareness and intuitive energy healing to help you soften, release and reconnect with the deepest part of yourself.
This journey changed my life.
And now, it is my purpose to walk beside others as they find their way home to themselves too.
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
Are you ready for change?
Do you want to let go of what is holding you back or weighing you down in life?
Do you have an open mind?
Are you willing to get proactive in moving forward?
Are you looking to speak your truth or find your truth?
Sanctuary emails are sent monthly at the most, written with truth and authenticity and delivered with love. If you would like to be less mind-full and more mindful, or perhaps you’re curious about holistic therapies, personal self development and healing please feel free to subscribe.
